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    • Home
    • The Farm
      • Farmers Market
      • The Farmer
    • Food Safety
      • Food Safety
      • Vegetable Information
      • A - B
      • C - E
      • K - W
    • What is the CSA
    • 2022-2023 CSA Info
    • JOIN the CSA
      • How to Join
      • Join the CSA
    • Contact Us
  • Home
  • The Farm
    • Farmers Market
    • The Farmer
  • Food Safety
    • Food Safety
    • Vegetable Information
    • A - B
    • C - E
    • K - W
  • What is the CSA
  • 2022-2023 CSA Info
  • JOIN the CSA
    • How to Join
    • Join the CSA
  • Contact Us

Nanasgreene CSA

Nanasgreene CSANanasgreene CSANanasgreene CSA

A - B

Arugula

Arugula

Arugula

 6- to 8-inch leaves look like radish and white oak leaves   

*  Excellent source of vitamin A

*  Rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine) and pantothenic acid

*  Good levels of vitamin C

*  Excellent vegetable sources for vitamin-K

Basil

Arugula

Arugula

 There are several varieties of BASIL, but the most popular by far is SWEET BASIL, also referred to as Standard Basil, pictured here.  It is a good source of iron and vitamin A.

Beets

Arugula

Broccoli

Beets come in a range of colors and sizes – including candy-cane-striped chioggia beets and baby bee

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Broccoli

Broccoli Raab

Broccoli

  

Broccoli grows in thick green stalks topped with umbrella-shaped clusters of dark green florets.  Look for firm stalks and tightly closed florets. Florets should be blue-green or purplish-green; yellow-green broccoli is older and likely to have a strong flavor and odor. Very wide stems may be to woody to eat.  

* Vitamins A, C, K, folate

* cancer-preventing compounds , Fiber        


Broccoli Raab

Broccoli Raab

Broccoli Raab

  

A green cruciferous vegetable. The edible parts are the leaves, buds, and stems. The buds somewhat resemble broccoli, but do not form a large head.  In fact, it appears quite “shaggy”.   Broccoli Raab, or Rapini, has many spiked leaves that surround clusters of green buds that resemble small heads of broccoli.  It is closely related to the turnip and turnip greens.                                                                               A good source of potassium, calcium, and fiber.

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